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Bouldering Injuries Reddit, Currently climbing at v3/v4 level. Only advice I can give is if you've never had a back injury before it's a bit more serious than say a hand or even arm/leg. At one point last year, I had 3 finger injuries at once. People that ignore the risks are kidding themselves. To me, bouldering isn’t just about climbing – it’s about pushing myself, finding flow, and exploring the great outdoors. How is this utterly possible? Could be anything done to prevent the injury? I've seen traumatic injuries in bouldering and ropes. We would like to show you a description here but the site won’t allow us. Are there any specific recommendations how to minimize the risk of getting them? I am still fairly new to climbing. ) Good luck man, I'm going insane not being able to do much of anything/watching all my muscle go bye-bye. All my friends and bouldering buddies have endured at least one injury in their past year. Physiologically, my fingers seem to have adapted to the Hey everyone, this is my first time on a Reddit page as I am desperate to seek advice for a shoulder injury that has kept me out of climbing for the past 7 months. Hi everyone. 5 months in. Seen people in the gym accidentally get their achilles punctured through a carabiner and they're dangling from it upside down. Climbing is a pretty dangerous non contact sport? Pretty much every climber is nursing injuries 24/7 and even just focusing on bouldering outside you can get pretty fucked up. Saw a HORRIFIC bouldering injury this week. Why aren't there more bouldering injuries? I have been a top rope only climber at the gym for the last couple of years and haven't been that interested in bouldering because I have to stay in my comfort zone because of the risk of falls. I haven't had any finger injuries yet. Learn how to avoid the most common climbing shoulder injuries, how to safely recover and how to keep climbing with a shoulder injury! 3 weeks into an unrelated-to-climbing T12 fracture (among other things. People here Hey all, newer climber here. . People tend to get flare ups after a season of hard crimping / more than usual. In my writing, I want to share the lessons I’ve learned, the climbs I’ve conquered, and the tips that have helped me grow. Finger injuries seem to be extremely common across climbers. I was never diagnosed with a specific injury but my doctor suggested it was either bursitis or tendonitis from repetitive use. People here Wrist sprain from bouldering Anyone who has experienced a wrist sprain (not TFCC, probably grade 1 sprain) from climbing: how long did it take you to get back to the gym? I started experiencing wrist pain last week while working on a V4 project with some intense slopers. So you hear about climbing injuries all the time since they're fairly common, but as somebody who is a newer climber, I'm curious to know what you did to cause your own injuries? From the abstract, emphasis added: Overall, climbing sports had a lower injury incidence and severity score than many popular sports, including basketball, sailing or soccer; indoor climbing ranked the lowest in terms of injuries of all sports assessed. There are 25ft highball Vbs with rocky landings lmao. I haven't had anything serious, but experience pain in different parts of my fingers. Aug 22, 2025 ยท Falls, slips and sudden twists can cause all sorts of lower body injuries while climbing, including meniscal tears of the knees and sprained ankles. (I think I got it doing a gaston move on a slab wall). Especially pulley injuries. Climbing elicits a lot of force through the joints, as well as a lot of rotational damage. Saw a similar post with this video but the link was dead, so I'm reposting. I've been climbing pretty regularly since 2013, but as soon as I started to reach into the 12's 2 years ago and project harder routes for me, I've been experiencing lots of finger injuries. However considering how common they are I want to prepare myself in advance. Nevertheless, a fatality risk remains, especially in alpine and ice climbing. Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Climb safe everyone. bru 90oeexp3 zcv htrn 4p1j owzv vzvtbz jkld aa8vz jva